INTRODUCING, COACH Matt
I know what it takes to compete at the top level, because I’ve lived it. As a junior representative for Australia in water polo, I experienced first-hand the physical demands, mental resilience, and daily discipline required to perform when it matters most. I’ve combined my competitive background with a strong academic foundation as a sports scientist studying exercise physiology, giving me the technical expertise to design training programs that are both safe and effective for developing athletes.
My coaching philosophy centres on building strong movement fundamentals early. I believe how a young athlete learns to move - their mechanics, body control, and physical literacy - shapes their performance and durability for years to come. This focus has guided my work coaching junior representative athletes through the Knights rugby league program and junior water polo pathways, helping young athletes build the physical foundation to thrive in their sport long-term.
Matt Humby, Strength & Conditioning Coach
